John Corcoran 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
September 21, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 20 | 139 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 128 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 138 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 139 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 146 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 148 |
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Workout Graph
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