John Corcoran 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 109 |
September 22, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 | 122 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 66 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 128 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 133 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 137 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 148 |
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Workout Graph
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