John Corcoran 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
September 23, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 19 | 142 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 132 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 138 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 144 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 147 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 151 |
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Workout Graph
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