John Corcoran 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 110 |
September 26, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 21 | 134 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 121 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 129 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 134 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 139 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.