John Corcoran 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
September 27, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 20 | 132 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 120 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 127 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 131 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 136 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 147 |
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Workout Graph
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