John Corcoran 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 112 |
September 29, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 783 | 261 | 20 | 139 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 21 | 126 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 19 | 133 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 | 142 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 | 148 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 150 |
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Workout Graph
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