John Corcoran 20:00 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
September 30, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 140 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 124 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 137 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 142 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 148 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 153 |
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Workout Graph
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