John Corcoran 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 112 |
October 03, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 21 | 131 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 120 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 124 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 128 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 136 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 147 |
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Workout Graph
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