John Corcoran 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 110 |
October 05, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 22 | 139 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 129 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 136 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 143 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 151 |
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Workout Graph
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