John Corcoran 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
October 06, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 21 | 137 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 127 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 128 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 134 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 143 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 153 |
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Workout Graph
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