John Corcoran 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 109 |
October 07, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 26 | 128 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 83 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 126 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 135 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 143 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 153 |
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Workout Graph
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