John Corcoran 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 111 |
October 08, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 24 | 137 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 123 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 132 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 138 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 144 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.