John Corcoran 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 113 |
October 10, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 23 | 138 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 125 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 136 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 143 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 149 |
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Workout Graph
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