John Corcoran 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 114 |
October 12, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 24 | 136 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 123 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 133 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 139 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 149 |
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Workout Graph
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