John Corcoran 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 112 |
October 15, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 22 | 133 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 117 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 126 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 134 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 138 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 150 |
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Workout Graph
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