John Corcoran 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 113 |
October 19, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 22 | 115 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 53 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 121 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 122 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 135 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 144 |
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Workout Graph
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