John Corcoran 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 112 |
October 20, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 25 | 138 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 136 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 128 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 135 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 144 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 149 |
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Workout Graph
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