John Corcoran 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 113 |
October 21, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 22 | 137 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 160 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 121 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 125 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 133 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 146 |
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Workout Graph
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