John Corcoran 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 113 |
October 22, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 21 | 134 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 144 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 124 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 126 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 133 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 143 |
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Workout Graph
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