John Corcoran 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
October 24, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 21 | 125 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 116 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 119 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 123 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 130 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 141 |
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Workout Graph
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