John Corcoran 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 112 |
October 27, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 25 | 137 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 157 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 121 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 129 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 135 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 145 |
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Workout Graph
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