John Corcoran 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
October 28, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | 133 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 121 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 127 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 133 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 139 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 149 |
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Workout Graph
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