John Corcoran 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 112 |
October 29, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 22 | 126 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 113 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 120 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 125 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 133 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 140 |
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Workout Graph
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