John Corcoran 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 111 |
October 31, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 780 | 260 | 22 | 130 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 115 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 | 121 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 | 136 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 23 | 139 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 27 | 143 |
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Workout Graph
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