John Corcoran 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
November 02, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 23 | 128 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 111 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 121 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 128 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 135 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 145 |
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Workout Graph
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