John Corcoran 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
November 05, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 22 | 138 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 151 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 124 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 133 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 139 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 147 |
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Workout Graph
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