John Corcoran 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
November 07, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 22 | 127 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 110 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 119 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 127 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 135 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.