John Corcoran 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
November 10, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 22 | 131 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 120 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 125 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 131 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 135 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 148 |
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Workout Graph
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