John Corcoran 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
November 11, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 22 | 138 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 135 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 130 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 136 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 141 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 149 |
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Workout Graph
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