John Corcoran 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
November 14, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 23 | 129 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 114 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 120 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 131 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 137 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 145 |
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Workout Graph
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