John Corcoran 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 113 |
November 16, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 22 | 139 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 125 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 134 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 140 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 146 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.