John Corcoran 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 114 |
November 17, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 23 | 133 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 120 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 125 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 135 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 138 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 147 |
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Workout Graph
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