John Corcoran 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
November 18, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 26 | 135 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 140 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 122 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 130 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 138 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 146 |
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Workout Graph
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