John Corcoran 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 115 |
November 19, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 25 | 124 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 66 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 126 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 136 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 141 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 154 |
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Workout Graph
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