John Corcoran 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
November 21, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 24 | 129 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 116 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 119 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 129 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 139 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 146 |
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Workout Graph
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