John Corcoran 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 113 |
November 24, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 24 | 138 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 126 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 131 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 134 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 146 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 154 |
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Workout Graph
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