John Corcoran 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 112 |
November 25, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 23 | 147 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 141 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 145 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 156 |
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Workout Graph
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