John Corcoran 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 112 |
November 25, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 801 | 267 | 23 | 147 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 | |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 | |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 | 141 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 23 | 145 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.