John Corcoran 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 112 |
November 26, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 26 | 149 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 154 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 156 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 139 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 146 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 152 |
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Workout Graph
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