John Corcoran 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 111 |
November 27, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 23 | 136 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 145 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 124 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 129 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 137 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 147 |
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Workout Graph
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