John Corcoran 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 112 |
November 30, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 24 | 130 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 115 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 124 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 132 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 132 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 150 |
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Workout Graph
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