John Corcoran 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 113 |
December 01, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 25 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 26 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 27 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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