John Corcoran 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
December 02, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 22 | 139 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 158 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 127 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 133 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 130 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 147 |
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Workout Graph
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