John Corcoran 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
December 03, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 23 | 139 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 163 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 122 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 132 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 133 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 145 |
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Workout Graph
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