John Corcoran 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 05, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 22 | 133 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 125 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 127 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 131 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 138 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 148 |
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Workout Graph
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