John Corcoran 20:00 row

4,458m

Meters

20:00.0

Time

2:14.5

Pace

262

Calories

133

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count440
Drag Factor114

December 05, 2022 08:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,458m 2:14.5 144 794 22 133
4:00.0 880m 2:16.3 138 775 22 125
8:00.0 873m 2:17.4 135 763 22 127
12:00.0 872m 2:17.6 134 762 21 131
16:00.0 889m 2:14.9 142 789 22 138
20:00.0 944m 2:07.1 170 886 23 148

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Workout Graph

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