John Corcoran 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 112 |
December 08, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 22 | 131 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 123 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 127 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 131 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 134 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 144 |
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Workout Graph
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