John Corcoran 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 113 |
December 10, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 23 | 137 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 122 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 133 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 133 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 146 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.