John Corcoran 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
December 11, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 23 | 134 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 134 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 122 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 132 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 134 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 149 |
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Workout Graph
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