John Corcoran 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 114 |
December 14, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 23 | 126 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 54 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 160 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 132 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 140 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 147 |
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Workout Graph
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