John Corcoran 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 111 |
December 15, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 22 | 148 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 151 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 166 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 135 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 142 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.