John Corcoran 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 113 |
December 16, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 21 | 153 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 194 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 135 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 141 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 146 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 149 |
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Workout Graph
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